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If you travel a lot, it may be a good idea to take some Lavender hand cream with you. This isn’t just to moisturize—the soothing scent can help you relax and make you sleepy. Smooth it on your hands, take a deep breath, and feel yourself drifting off. Lavender scents are also good to have in your bedroom.
What is the 4-7-8 method?
The “4-7-8” breathing technique is purported to help you fall asleep in under a minute. The method is said to relax you by increasing the amount of oxygen [...]
5 Scientific Methods to Make You Sleepy
5 Scientific Methods to Make You Sleepy
Do herbal remedies work for insomnia?
The short answer is yes – herbs can make you sleepy – but the only ones that were properly studied by scientists are: Passionflower Kava Hops [...]
5 Good Habits for Better Sleep
5 Good Habits for Better Sleep
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