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Trouble sleeping? Go camping!
The advice from scientists in the US follows a field study that found people fell asleep about two hours earlier than usual when they were denied access to [...]
Because of its calming nature on the body, a common question is whether ginger will make you sleepy. It increases the circulation and many people report that it gives them more energy. When it is time for sleep though, ginger may help remove toxins that used to lead to sleeplessness, helping you fall asleep.

  1. Sleep hypnosis could help relieve you of your anxiety and tension
  2. People report falling asleep within minutes when listening to sleep hypnosis
  3. Being able to put yourself in a relaxed state could literally change your life

Try this video from Michael Sealey now!

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3 Reasons to Try Sleep Hypnosis
Can ear plugs improve your sleep?
If you are a light sleeper like myself, you may have been wondering if it’s worth sleeping with earplugs in? Just how bad/good are they? The answer [...]
Doggy and Kitty Cuddle Before Sleep
Eating and Drinking Your Way to Better Sleep
Eat foods that are “sleep-inducing.” Some foods are high in the sleep-inducing tryptophan: Pumpkin Seeds, Squash Seeds, Sesame Seeds Soya Foods (especially [...]
Many people report that listening to audio books in bed helps them fall asleep. Keep the volume just barely audible, so it’s easier to drift off when you’re ready.

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Bedtime Yoga Sequence
How To Reset Your Body Clock?
How To Reset Your Body Clock?
Is there anything special about sleeping at night?
Is there anything special about sleeping at night as opposed to sleeping during the day? Short answer – yes. Sleep quality is dictated by your body [...]
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