The advice from scientists in the US follows a field study that found people fell asleep about two hours earlier than usual when they were denied access to [...]
3rd February 2017
Trouble sleeping? Go camping!
Because of its calming nature on the body, a common question is whether ginger will make you sleepy. It increases the circulation and many people report that it gives them more energy. When it is time for sleep though, ginger may help remove toxins that used to lead to sleeplessness, helping you fall asleep.
27th January 2017
- Sleep hypnosis could help relieve you of your anxiety and tension
- People report falling asleep within minutes when listening to sleep hypnosis
- Being able to put yourself in a relaxed state could literally change your life
Try this video from Michael Sealey now!
3 Reasons to Try Sleep Hypnosis
20th January 2017
Can ear plugs improve your sleep?
If you are a light sleeper like myself, you may have been wondering if it’s worth sleeping with earplugs in? Just how bad/good are they? The answer [...]
19th January 2017
Doggy and Kitty Cuddle Before Sleep
18th January 2017
Eating and Drinking Your Way to Better Sleep
Eat foods that are “sleep-inducing.” Some foods are high in the sleep-inducing tryptophan: Pumpkin Seeds, Squash Seeds, Sesame Seeds Soya Foods (especially [...]
15th January 2017
Many people report that listening to audio books in bed helps them fall asleep. Keep the volume just barely audible, so it’s easier to drift off when you’re ready.
14th January 2017
Bedtime Yoga Sequence
12th January 2017
How To Reset Your Body Clock?
11th January 2017
Is there anything special about sleeping at night?
Is there anything special about sleeping at night as opposed to sleeping during the day? Short answer – yes. Sleep quality is dictated by your body [...]
11th January 2017