The advice from scientists in the US follows a field study that found people fell asleep about two hours earlier than usual when they were denied access to [...]
3rd February 2017
Because of its calming nature on the body, a common question is whether ginger will make you sleepy. It increases the circulation and many people report that it gives them more energy. When it is time for sleep though, ginger may help remove toxins that used to lead to sleeplessness, helping you fall asleep.
27th January 2017
Sleep hypnosis could help relieve you of your anxiety and tension
People report falling asleep within minutes when listening to sleep hypnosis
Being able to put yourself in a relaxed state could literally change your life