Sleep Now!

Because of its calming nature on the body, a common question is whether ginger will make you sleepy. It increases the circulation and many people report that it gives them more energy. When it is time for sleep though, ginger may help remove toxins that used to lead to sleeplessness, helping you fall asleep.
27th January 2017

  1. Sleep hypnosis could help relieve you of your anxiety and tension
  2. People report falling asleep within minutes when listening to sleep hypnosis
  3. Being able to put yourself in a relaxed state could literally change your life

Try this video from Michael Sealey now!

Like it? Share it!
3 Reasons to Try Sleep Hypnosis
20th January 2017
Like it? Share it!
Doggy and Kitty Cuddle Before Sleep
18th January 2017
Eating and Drinking Your Way to Better Sleep
Eat foods that are “sleep-inducing.” Some foods are high in the sleep-inducing tryptophan: Pumpkin Seeds, Squash Seeds, Sesame Seeds Soya Foods (especially [...]
15th January 2017

Like it? Share it!
Bedtime Yoga Sequence
12th January 2017
What is the 4-7-8 method?
The “4-7-8” breathing technique is purported to help you fall asleep in under a minute. The method is said to relax you by increasing the amount of oxygen [...]
9th January 2017
5 Scientific Methods to Make You Sleepy
5 Scientific Methods to Make You Sleepy
9th January 2017


Song Image