The advice from scientists in the US follows a field study that found people fell asleep about two hours earlier than usual when they were denied access to [...]
3rd February 2017
Trouble sleeping? Go camping!
Can ear plugs improve your sleep?
If you are a light sleeper like myself, you may have been wondering if it’s worth sleeping with earplugs in? Just how bad/good are they? The answer [...]
19th January 2017
How To Reset Your Body Clock?
11th January 2017
If you travel a lot, it may be a good idea to take some Lavender hand cream with you. This isn’t just to moisturize—the soothing scent can help you relax and make you sleepy. Smooth it on your hands, take a deep breath, and feel yourself drifting off. Lavender scents are also good to have in your bedroom.
9th January 2017