The advice from scientists in the US follows a field study that found people fell asleep about two hours earlier than usual when they were denied access to [...]
3rd February 2017
Trouble sleeping? Go camping!
Can ear plugs improve your sleep?
If you are a light sleeper like myself, you may have been wondering if it’s worth sleeping with earplugs in? Just how bad/good are they? The answer [...]
19th January 2017
Many people report that listening to audio books in bed helps them fall asleep. Keep the volume just barely audible, so it’s easier to drift off when you’re ready.
14th January 2017
Is there anything special about sleeping at night?
Is there anything special about sleeping at night as opposed to sleeping during the day? Short answer – yes. Sleep quality is dictated by your body [...]
11th January 2017
5 Good Habits for Better Sleep
9th January 2017